MESSAGE BOARD

Weather related cancellations will be posted here

 

 

8 WEEK WEIGHT LOSS PROGRAM

Program Includes...

8 Yoga Classes - Enjoy a flexible schedule. You decide which class you would like to attend each week. A schedule of classes will be provided to you when you register;

4 Group Hypnosis Sessions - Sessions will be held on Wednesdays at 5:30p.m. A schedule of dates will be provided to you when you register;

2 Group Nutrition Classes - Classes will be on Wednesdays at 5:30pm. A schedule of dates will be provided to you when you register;

2 Cannisters Shaklee Cinch Shake Mix - (Non GMO Soy or Whey Protein - all natural, no artificial flavors, colors or ingredients - Vanilla, Chocolate, Strawberry or Cafe Latte). Some benefits include...delicious, healthy and satisfying meal; preserves lean body muscle mass while burning fat; controls hunger and boosts energy levels; establishes a fat burning metabolism; six grams of fiber/low glycemic. As part of this program, we will replace one meal each day with a shake.

Total Cost of Program - $265.00. Begins Wednesday, September 8th.

6 WEEK PAIN MANAGEMENT PROGRAM

Program Includes...

6 Therapeutic Chair Yoga Classes and 3 Group Hypnosis Sessions

Total cost of program - $99.00. Begins Monday, September 13^th.

YIN YOGA/MEDITATION

Next Class: Monday, July 26, 2010, at 7:00pm; Monday, August 30th, 2010, at 7:00pm. Yin Yoga is a style of yoga which focuses on the passive holding of postures for longer periods (approximately 3 to 5 minutes) for the benefit of releasing the connective tissues (ligaments, bones, and even joints) of the hips, pelvis and lower spine. $15.00 (or class card)

200 HOUR YOGA TEACHER TRAINING

Offered at The Natural Path by Lotus Gardens Yoga School -www.lotusgardensyoga.com; Tel. (860) 354-6241. Next training begins September 2010. Join us for a FREE Meet & Greet on Thursday, August 19^th at 9:00am.