CLASS SCHEDULE



Holiday and Weather-Related Closings will be posted on the "Home Page".



Sunday 9:00am
Runner/Walker's Yoga - begins July 26th
(Registration Required)
Sue
Monday
9:30am
11:00am
6:30pm

Yoga for Sciatica & Chronic Back Pain (all levels)
Therapeutic Chair Yoga
Restorative Yoga & Meditation

Sheila
Sheila
Judy

Tuesday

4:00pm
7:00pm

Yoga for Strength and Alignment (all Levels)
Yoga for Chronic Stress & Mucle Tension (all levels)

Nicole
Sheila

Wednesday

4:00pm
Yoga for Health and Vitality (all levels)
Sheila

Thursday
10:30am
6:30pm

Yoga for Joint Health & Flexibility
Gentle Yoga to Align & Flow

Sheila
Michele

Friday
Saturday 9:00am
10:30am
Yoga for Health and Vitality (all levels)
Therapeutic Chair Yoga

Sheila
Sheila