CLASS SCHEDULE



You are welcome to drop in to any of our classes, as long as space allows. Please contact the studio at (860)426-9766 or via email.

Holiday and Weather-Related Closings will be posted on the "Home Page".



Sunday

Monday 9:30am

11:00am
7:00pm

Yoga for Back Health and Sciatica
(8 week session - Registration Required)
Therapeutic Chair Yoga (Drop In Class)
Gentle Yoga to Restore and Relax
(8 week session - Registration required)

Sheila

Sheila
Judy


Tuesday
5:30pm

7:00pm

Restore and Flow
(8 week session - registration required)
Yoga for Back Health & Sciatica
(8 week session - registration required)

Nicole

Sheila

Wednesday
10:00am

4:00pm



Yoga for Back Health/Sciatica
(8 week session - Registration required)
Yoga to Strengthen & Energize (8 week session - Registration required)



Sheila

Sheila



Thursday







Friday
10:00am


4:30pm



Gentle Yoga for Better Balance - Chair and Standing Postures Only
(8 week session - Registration required)
Yoga to De-Stress & Unwind
(8 week session - Registrati0n required)


Sheila


Sheila


Saturday 9:30am

Yoga for Back Health & Sciatica
(8 week session - Registration required)

Sheila/Michele



 
(8 week session-Registration required)