CLASS SCHEDULE



Holiday and Weather-Related Closings will be posted on the "Home Page".



Sunday 9:00am
12:00 noon
All Levels
All Levels
Sue
Nicole
Monday
9:30am
11:00am
6:30pm

All Levels
Therapeutic Chair Yoga
Restorative Yoga & Meditation

Sheila

Sheila
Judy

Tuesday

7:00pm

All Levels

Sheila
Wednesday
4:00pm
6:00pm

All Levels
Moving Meditation for Calm & Balance

Sheila
Judy

Thursday
10:30am
6:30pm


Yoga for Joint Health & Flexibility
Gentle Yoga to Align & Flow

Sheila
Michele


Friday
Saturday 9:00am
10:30am
All Levels
Therapeutic Chair Yoga


Sheila

Sheila