CLASS SCHEDULE



You are welcome to drop in to any of our classes, as long as space allows. Please contact the studio at (860)426-9766 or via email.

Holiday and Weather-Related Closings will be posted on the "Home Page".



Sunday

Monday 9:30am

11:00am
7:00pm

Yoga for Back Health and Flexibility
(8 week session - Registration Required)
Therapeutic Chair Yoga (Drop In Class)
Gentle Yoga to Restore and Relax
(8 week session - Registration required)

Sheila

Sheila
Judy


Tuesday
5:30pm

7:00pm

Restore and Flow
(8 week session - registration required)
Yoga for Back Health & Sciatica
(8 week session - registration required)

Nicole

Sheila


Wednesday

11:30am

4:00pm
7:00pm

Gentle Yoga for Back Health/Sciatica
(8 week session - Registration required)
Yoga for All Levels (Drop In Class)
Gentle Yoga to Restore and Relax
(8 week session - Registration required)
Sheila

Sheila
Judy
Thursday
7:00pm


Yoga for Anxiety - begins late June
(8 week session - Registration required)

Sheila



Friday 11:30am



Gentle Yoga for Healthy Aging - Chair and Standing Postures Only
(8 week session - Registration required)


Sheila


Saturday 9:00am

10:30am

Yoga to Cleanse and Improve Digestion
(8 session - Registration required)
Gentle Yoga for Back Health & Sciatica
(8 week session - Registration required)

Sheila/Michele

Sheila/Michele



 
(8 week session-Registration required)